When you live with a chronic illness, you tend to have a lot of those days where you. Just. Can’t. Even…. And these are the days where we need to be taking the time to re-fill our cup to ensure that we’re giving the best of us, not what’s left of us. So if you’re…
Tag: self care
Energise Your Aura with a Salt Bath
Taking a salt bath is an easy way of energising your aura. Sometimes our aura can become damaged or can develop weak spots. This simple salt bath can help energise and enhance your aura.
My Top 9 5 Minute Self Care Ideas
Sundays. Apparently this is the day of rest. I say bulls**t to that, though, because Sundays are anything but restful in our house! It *should* be restful in some way, because we need to recharge for the week ahead and all its going to bring, but very rarely does that happen. So I’ve compiled a…
Facebook and my Mental Health
Ya know, there used to be a time when Facebook totally rocked. When many nights were filled with random fits of laughter and fun banter alongside getting lovely updates from family and friends. Honestly, I LOVED Facebook. At times, probably a bit too much. Not a day went by when there was nothing on my…
How to Make Your Own Bath Melts
So some of you may remember a little while ago I was making bath melts for you to buy. Well, it was a massive ball ache trying to find a way of sending them out without melting (especially this week ?) so I’ve decided to be really nice and give you the recipe so that…
My Favourite Me Time indulgences
So it’s no secret how much I LOVE self-care, and I’ll shout it’s benefits from the roof-tops, but I thought I’d compile a list of my most favourite “Me-Time” indulgances.
Why self-care is so important to mums
Hey mama…. I see you there, trying to put on a brave face to the world, but inside you’re melting…. drowning in this new world of the unknown….. It’s been another long day of parenting. Another day of acting like you have your shit together and that handling a baby on top of keeping the…