My Food Diary – 1st March

Ahhh I’m so thrilled – this week I’ve managed to lose just over 1lb 😍 I’ve been stuck between 79 / 78kg for what seems like an eternity, so to have reached 77kg is currently a personal best!

I joined WW UK back in February and spent the first week trying to find my feet and recipes, and so far it seems to be paying off. I’m only doing online with the app and online support because I didn’t feel comfortable going to workshops (meetings), and so far it’s been great!

I originally had my weigh days as a Monday, but I’ve recently changed it to Fridays, so now my Food week goes from Friday to Thursday.

This is what I’ve been eating this week (wwuk points for the day are in brackets):

Friday:

Tropical fruit granola

Cream crackers & dairylea spread

Beef Stew

Snacks – 3 Ryvita sesame breads & 3 tablespoons of Greek yogurt, quavers, 25g Salted cashews (29)

*today I couldn’t stand on one leg so had to grab-and-go for lunch*

Saturday:

Bacon medallions sandwich

2x poached eggs on 2 slices of toast

Chicken salad and homemade slaw

Snacks – quavers, strawberry cornetto (27)

Sunday:

Tropical Fruit granola

Baked potato with blt topping

Chicken roast with gravy

Snacks – 25g cashews, 2x ryvita sesame bread & 2 tablespoons yogurt (27)

Monday:

1x Ryvita Sesame bread

Raspberry Oats

2x poached eggs and 1 slice of toast

Spaghetti Bolognese

Snacks – 20g Salted cashews 2x Tesco Plain Rice Cakes (19)

Tuesday:

Raspberry Oats

Chocken Salad w/ 1 tablespoon salad cream

7x pancakes

Snacks – 20g Salted cashews, propercorn popcorn, 2x Tesco Plain Rice Cakes (21)

I also finally managed 10 minutes of Yoga before breakfast!

Wednesday:

Raspberry Oats

2x poached eggs on toast

Spaghetti Bolognese

Snacks – 1x Caramel snack-a-jacks, 2x Tesco plain rice cakes, 3x Sesame Rye Breads and 3 tablespoons of Greek yogurt (19)

Thursday:

2x poached eggs on toast

Mcdonalds grilled chicken salad (without sauce)

Steak, potatoes and peas

Snacks – 20g Salted cashews, 3x sesame bread & 3 tablespoons Greek yogurt, 2x caramel snack-a-jacks, 2x Tesco plain rice cakes (21)

I also bought myself a paper food diary to help me view at a glance how my week is going and if I need to tweek anything, which has been helping. I’ll be typing up a blog post about that very soon.

So that’s how my week has been… Due to my muscles popping out all over the place since Thursday night I’ve only managed yoga once this week 🙁 I’ll be back to normal with my 2 times a day 3 times a week routine hopefully next week once my muscles have calmed their sh*t, which should result in shedding a little bit more).

What’s on your meal plan for this week?

Kate xoxo

(if you’d like to join me on WW UK, just click on the link here to register. I’m only doing online but you can also sign up for meetings / both if you want. By joining via this link we will both receive a FREE month each after 2 weeks!)

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